Sample Training Plan: Marathon, Intermediate Level
John Smith
Training Schedule for August 2007
Goal Race: Marine Corps Marathon 10/28/07
Sun Mon Tues Wed Thurs Fri Sat
Week 14 18 Rest 5 10 4 8 Rest
(7/28-8/4) (w/fartlek)
Week 15 18 Rest 5 10 5 8 Rest
(8/5-8/11) (w/fartlek)
Week 16 19 Rest 5 10 5 8 Rest
(8/12-8/18) (w/fartlek)
Week 17 20 Rest 5 10 5 8 Rest
(8/19-8/25) (w/fartlek)
Week 18 20 Rest 5 10 5 8 Rest
(8/26-9/1) (2 mi. pace)
Please note: This is just a sample plan. Not every Marathon plan will have this particular schedule. Each scheduled run and the paces for each type of run (long run, easy run, fartlek, pace run, etc.) are determined based on the client's current fitness.These will be determined after the initial consultation.
If you have any questions, or are ready to get started, feel free to contact me at jenn@coachjenn.com