Sample Training Plan: 10K, Intermediate
Carl Smith
Training Schedule for August 2007
Goal Race: Home Run 10K September 30, 2007
Sun Mon Tues Wed Thurs Fri Sat
Week 14 Rest 3 miles 3.5 Cross Train 3.5 Rest 4
(7/28-8/4) (30 mins)
Week 15 Rest 3 miles 3.5 Cross Train 3.5 Rest 5
(8/5-8/11) (35 mins)
Week 16 Rest 3 miles 4 Cross Train 4 Rest 5.5 (8/12-8/18) (35 mins)
Week 17 Rest 3 miles 4 Cross Train 4 Rest 6 (8/19-8/25) (40 mins)
Week 18 Rest 3 miles 4 Cross Train 4 Rest 6.5 (8/26-9/1) (40 mins)
Please note: This is just a sample plan. Not every 10K plan will have this particular schedule. Each scheduled run and the paces for each type of run are determined based on the client's current fitness. These will be determined after the initial consultation.
If you have any questions, or are ready to get started, feel free to contact me at jenn@coachjenn.com